Evidence-Based Protocol Analysis · Updated 2026
Protocol Rankings Built on Evidence, Not Marketing
We analyze clinical evidence, implementation burden, and cost-effectiveness for every major health protocol. Every claim cited. No affiliate bias.
Methodology
How we evaluate and rank protocols01
Evidence Extraction
PubMed, Cochrane, and clinical trials. Each claim requires ≥1 peer-reviewed citation.
02
Multi-Factor Scoring
Scored across efficacy, evidence quality, cost, implementation burden, and risk profile.
03
Composite Ranking
Weighted composite produces overall rank. Individual factor scores always visible.
04
Quarterly Update
Rankings updated as new evidence publishes. Change logs tracked and visible.
Latest Analysis
ranked protocols, comparison briefs, and reference documents
Rankings
Coverage Index
6 categories · 152 protocolsSleep
12+Protocols, supplements, timing
Longevity
24+Drugs, NAD, peptides, lifestyle
Fasting
8+IF variants, extended, mimicking
Fitness
14+Zone 2, HIIT, strength, recovery
Supplements
31+Ranked by evidence tier
Biohacking
18+Cold, red light, HRV, CGM